Weigh In record (no journal entry) for 21 April 2024
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73.4 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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639 kcal
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Fat: 29.31g | Prot: 19.47g | Carb: 70.71g.
Breakfast: Чай, Пятерочка Лимон, Greenola Ананасы Кусочки в Сиропе, Светаево Масло Сливочное 72,5%, Milka Happy Easter, Parmalat Молоко Dietalat 0,5%, Nordic Овсяные Хлопья, Dr. Bakers Посыпка «Кристаллы», FitnesShock Брауни, Сливы. more...
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losing 4.6 lb a week
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