Bllgltkn's Journal, 20 April 2024

146.7 lb Lost so far: 18.0 lb.    Still to go: 146.7 lb.    Diet followed reasonably well.

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3776 kcal

Fat: 101.28g | Prot: 201.88g | Carb: 454.69g.   Breakfast: Myprotein Clear Whey Isolate, Ja! Würfelzucker, Hackfleisch (90% mager / 10% Fett), Naturjoghurt, Sucuk, Lahmacun. Dinner: Gin, Schweppes Indian Tonic Water, Whisky, Pizza Margherita, Selam Kayseri Pastirma, Harry Toastbrot , Myprotein Impact Whey Protein , TiP H-Vollmilch 3,5%. Snacks/Other: Thermomix Fruchteis. more...

2188 kcal

Activities & Exercise: Apple Health - 24 hours. more...