Weigh In record (no journal entry) for 20 April 2024
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145.3 lb
Lost so far: 19.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1880 kcal
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Fat: 105.79g | Prot: 111.41g | Carb: 120.72g.
Breakfast: Erdbeeren, Pistazien, Kaufland Käsepastete, Chiabrot, Exquisa Zero Quark-Joghurt-Creme Mango, Exquisa Zero Quark-Joghurt-Creme Kokos . Lunch: Ei, Kölln Blütenzarte Haferflocken, Milbona Leichter Körniger Frischkäse, Pizzakäse, Ja! Saure Sahne 10% Fett, Gurke (mit Schale). Dinner: Gut & Günstig Weizenbrötchen, Rougette Ofenkäse Knoblauch. Snacks/Other: Kerry Cheestrings mit Gouda, Hartgekochtes Ei. more...
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gaining 0.5 lb a week
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