Weigh In record (no journal entry) for 19 April 2024
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1514 kcal
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Fat: 31.51g | Prot: 104.77g | Carb: 217.28g.
Breakfast: Smart Protein, Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Quinoa Gepufft, Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Dinner: Oatly Aufstrich Natur , K-Classic Passierte Tomaten, REWE Zwiebel, Barilla Linsen Spaghetti , Crop's Brokkoli. Snacks/Other: REWE Apfel, Alesto Kalifornische Pistazien Geröstet und Gesalzen . more...
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gaining 2.1 lb a week
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