mink2102's Journal, 19 April 2024

Weigh In record (no journal entry) for 19 April 2024
213.8 lb Lost so far: 24.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2024:
1992 kcal Fat: 61.61g | Prot: 130.64g | Carb: 206.81g.   Breakfast: ESN Ultrapure Creatine Monohydrate, ESN EAA, Bodylab24 Whey Protein Strawberry White Chocolate. Lunch: Dr. Oetker Die Ofenfrische Thunfisch. Dinner: Weizenbrötchen, Bratwurst, Grafschafter Vollkornsandwich. Snacks/Other: Bodylab24 Whey Protein - Latte Macchiato. more...
1161 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
steady weight

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