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mink2102
Journal
19 Apr 24
mink2102's Journal, 19 April 2024
mink2102's Profile
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Weigh In record (no journal entry) for 19 April 2024
213.8 lb
Lost so far:
24.3 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2024:
1992 kcal
Fat: 61.61g | Prot: 130.64g | Carb: 206.81g.
Breakfast:
ESN Ultrapure Creatine Monohydrate, ESN EAA, Bodylab24 Whey Protein Strawberry White Chocolate.
Lunch:
Dr. Oetker Die Ofenfrische Thunfisch.
Dinner:
Weizenbrötchen, Bratwurst, Grafschafter Vollkornsandwich.
Snacks/Other:
Bodylab24 Whey Protein - Latte Macchiato.
more...
1161 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes.
more...
steady weight
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