Weigh In record (no journal entry) for 19 April 2024
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193.1 lb
Lost so far: 27.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1118 kcal
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Fat: 26.72g | Prot: 36.89g | Carb: 187.00g.
Breakfast: Erdbeeren. Lunch: Hello Fresh Kubanische Quinoa-Bowl. Dinner: Gurke (mit Schale), Cocktailtomaten, Aldi Paprika Rot. Snacks/Other: Cocktailtomaten, Kühne Kräuter Würzig Dressing, Gurke (mit Schale), Kohlrabi. more...
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losing 3.1 lb a week
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