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fühle mich 👍 gut
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173.3 lb
Lost so far: 4.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1415 kcal
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Fat: 57.19g | Prot: 39.21g | Carb: 183.09g.
Breakfast: Wasser, Sarotti Eszet Schnitten, Aldi Wald Honig, Erdbeermarmelade, Gelee (Alle Sorten), Dinkelbrot, Kaffee mit Milch. Lunch: Der Meistermetzger Bratwurst , Bofrost Feinschmecker Kohlrabigemüse. Dinner: REWE Bio Rhabarberschorle, Wolf Frische Mettwurst, Radieschen, Bresso Feine Kräuter, Dinkelbrot. Snacks/Other: REWE Bio Rhabarberschorle, Berchtesgadener Land Sahne, Block House Schokoeis, Mövenpick Erdbeer Sahne Eiscreation. more...
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losing 10.3 lb a week
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