Weigh In record (no journal entry) for 19 June 2015
|
209.0 lb
Lost so far: 67.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2015:
|
1195 kcal
|
Fat: 33.51g | Prot: 38.44g | Carb: 183.33g.
Breakfast: Gebirgsjäger Hähnchenfleisch in Aspik, Linessa Light Butter, REWE Bio Mehrkornbrötchen, Kaffee mit Milch und Zucker. Lunch: K-Classic Schnelle Mahlzeit. Dinner: Gebirgsjäger Hähnchenfleisch in Aspik, Linessa Light Butter, Linessa Gourmet Rohschinken, Dulano Delikatess Hähnchenbrust Kräuter, Grafschafter Weizenknusperbrot, Vitakrone Lauch mit Apfel. Snacks/Other: Buttercreme, Banane, Linessa Fruchtjoghurt, Kaffee mit Milch und Zucker. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonasemil2012's weight history
|