Weigh In record (no journal entry) for 17 April 2024
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146.5 lb
Lost so far: 18.2 lb.
Still to go: 146.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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2302 kcal
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Fat: 69.99g | Prot: 149.25g | Carb: 264.22g.
Breakfast: Ja! Würfelzucker, Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Reis (Gekocht), Brokkoli, Hähnchenbrust. Lunch: Vollkornnudeln, Hackfleisch (90% mager / 10% Fett). Dinner: Gut & Günstig Käsekuchen. more...
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losing 3.1 lb a week
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