Weigh In record (no journal entry) for 17 April 2024
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184.1 lb
Lost so far: 12.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1227 kcal
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Fat: 32.06g | Prot: 29.19g | Carb: 48.44g.
Breakfast: Hofburger Frischkäse mit Feinen Kräutern, Dulano Delikatess Rindersalami, Kürbiskernbrötchen. Lunch: Rischart Caesar Chicken Sandwich. more...
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gaining 7.7 lb a week
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Dana Eff's weight history
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