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Tammy_13
Journal
18 Jun 15
Tammy_13's Journal, 18 June 2015
Tammy_13's Profile
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Weigh In record (no journal entry) for 18 June 2015
209.4 lb
Lost so far:
9.6 lb
.
Still to go:
89.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2015:
963 kcal
Fat: 43.77g | Prot: 29.23g | Carb: 112.58g.
Breakfast:
Starbucks Lemon Cranberry Scone.
Lunch:
Taco Salad.
Dinner:
Taco Bueno Mini Cheese Quesadilla.
more...
3386 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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