Weigh In record (no journal entry) for 16 April 2024
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135.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1438 kcal
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Fat: 29.68g | Prot: 82.86g | Carb: 228.91g.
Breakfast: Smart Protein, Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, DM Bio Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Alnatura Cornflakes Ungesüßt, Äpfel. Lunch: Aldi Spitzpaprika, Dinkel-Hafervollkornbrot, Dinkel-Haferbrot, Oatly Aufstrich Natur, Cocktailtomaten, Karotten. Snacks/Other: Alnatura Kokos Drink Ungesüßt. more...
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losing 2.6 lb a week
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 Comments
Klasse, Liebes 👍🏻 Freu mich für Dich 😁
16 Apr 24 by member: BöseAlteFrau
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16 Apr 24 by member: Hundesan
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