Weigh In record (no journal entry) for 16 April 2024
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187.4 lb
Lost so far: 66.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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2556 kcal
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Fat: 77.61g | Prot: 172.29g | Carb: 267.68g.
Breakfast: Rispentomaten, Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer, Alpro Lemon Cheesecake. Lunch: Kaufland Bio Tofu Natur, Kaufland Tortiglioni All' Arrabbiata. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myprotein Protein Crisps, Myvegan Double Dough Brownie, Myprotein Baked Cookie. more...
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steady weight
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