Weigh In record (no journal entry) for 15 April 2024
|
145.1 lb
Lost so far: 86.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
1550 kcal
|
Fat: 82.18g | Prot: 84.05g | Carb: 123.09g.
Breakfast: AH Slagroom, AH Jamon Serrano, De Zaanse Hoeve Crème Fraiche, Bio Today Coconut Oil, Болгарський перець, Помідори чері, Огірок (почищений), AH Sinaasappelsap, Авокадо, Яйце, Полуниці, AH Hummus, Gwoon Knäckebröd Pompoenpit, Zespri Kiwi Gold, Сирники, Мак, De Zaanse Hoeve Halfvolle Melk, Молодий шпинат, Селера. Lunch: Bodymass Whey Protein. Dinner: AH Knoflooksaus, Мигдаль, Chupa Chups Lolly, Jumbo Roomijs Pecan Karamel, Полуниці, Приготовлена свіжа броколі, Спаржа, AH Kip Cordon Blue. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elvedan's weight history
|