Weigh In record (no journal entry) for 10 April 2024
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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450 kcal
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Fat: 20.57g | Prot: 60.34g | Carb: 2.11g.
Breakfast: Jacobs Кофе Растворимый Gold, Вареное Яйцо. Lunch: Чай, Куриная Грудка Вареная. Dinner: Курица Вареная. more...
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losing 6.2 lb a week
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