Weigh In record (no journal entry) for 14 April 2024
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149.8 lb
Lost so far: 14.9 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1905 kcal
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Fat: 67.17g | Prot: 140.21g | Carb: 184.85g.
Breakfast: Rote Paprika, Sriracha-Sauce, Fleisch, TiP H-Vollmilch 3,5%, Leinöl, ESN Flexpresso Protein Coffee, Vollkornnudeln. Dinner: Olivenöl, Hähnchenbrust, Myprotein Clear Whey Isolate, Weißer Reis (Langkorn). Snacks/Other: Myprotein Elektrolyte. more...
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gaining 14.7 lb a week
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