Weigh In record (no journal entry) for 13 April 2024
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172.2 lb
Lost so far: 39.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1503 kcal
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Fat: 101.87g | Prot: 95.78g | Carb: 48.84g.
Breakfast: Kaffee mit Milch, Milbona H-Milch 1,5% Fett, Banane, Milsani Joghurt 0,1%. Lunch: Gazi Grillkäse Mediterrane Kräuter, Gut & Günstig Rostbratwurst, Gut & Günstig Mini Berner Würstl. Dinner: Dönerbox ohne Pommes. more...
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gaining 0.2 lb a week
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