Weigh In record (no journal entry) for 12 April 2024
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199.5 lb
Lost so far: 37.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1418 kcal
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Fat: 61.64g | Prot: 75.69g | Carb: 134.62g.
Breakfast: K-Classic Käseaufschnitt Light, K-Classic Hähnchenbrustfilet, Alpenmark Cremia Frischkäse Kräuter, Harry Körner Balance Sandwich, Kaffee. Lunch: Primana Hähnchen Mediterran. Snacks/Other: Aldi Milch Mäuse, Mentos Pure Fresh, Knusperone Knuspy Müsli-Riegel Schoko, Red Bull Energy Drink. more...
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losing 0.5 lb a week
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