Weigh In record (no journal entry) for 11 April 2024
|
146.4 lb
Lost so far: 52.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2024:
|
1443 kcal
|
Fat: 55.91g | Prot: 65.07g | Carb: 160.43g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft. Lunch: Freeway Iso Sport, Ja! Delikatess Hähnchenbrustfilet, Wonnemeyer Hummus Classic, Aldi Maiswaffeln, Hartgekochtes Ei. Dinner: Dr. Oetker Bistro Baguette Provence. Snacks/Other: Storck Riesen. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|