Yesterday: 15 min walk/jog on treadmill, 15 minute upper body, 10 min yoga Lots of little chunks but they were impactful
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
gaining 0.7 lb a week
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