Weigh In record (no journal entry) for 10 April 2024
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227.1 lb
Lost so far: 19.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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648 kcal
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Fat: 39.32g | Prot: 29.10g | Carb: 38.83g.
Breakfast: Кабачковая Икра, Кофе, Савушкин Продукт Сыр Творожный Воздушный с Зеленью, Хлеб Цельнозерновой, Клинский Мясокомбинат Сосиски Сливочные, Огурец (без Кожуры), Вареное Яйцо, Protein Rex Chocolate Brownie. more...
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losing 3.6 lb a week
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