Weigh In record (no journal entry) for 09 April 2024
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107.4 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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707 kcal
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Fat: 23.77g | Prot: 25.46g | Carb: 96.82g.
Breakfast: Kräuterfrischkäse, Knäckebrot, Dolce Gusto Cappuccino. Lunch: Spätzle, Rindergulasch. Dinner: Montosa Frische Avocado Creme , Bananenbrot, Edeka Serrano Schinken, Landbäckerei Weizenmischbrot. more...
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losing 4.6 lb a week
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hmami's weight history
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