Weigh In record (no journal entry) for 09 April 2024
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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901 kcal
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Fat: 50.54g | Prot: 28.95g | Carb: 87.24g.
Breakfast: Butterbrezel, Mayonnaise, Ja! Kornsemmel, Putenschinken, Emmentaler. more...
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losing 0.7 lb a week
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