Weigh In record (no journal entry) for 06 April 2024
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186.1 lb
Lost so far: 67.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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3066 kcal
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Fat: 82.87g | Prot: 203.90g | Carb: 341.79g.
Breakfast: Hellmann's Sundried Tomato & Basil Style Sauce, Rispentomaten, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: Rote Zwiebeln, Gurke (mit Schale), Like Meat Like Chicken, Edeka Speisekartoffeln, Alpro High Protein Unsweetened. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Rocka Nutrition Nowhey Clear Cherry Lollipop, Myprotein Baked Cookie, Myvegan Double Dough Brownie. more...
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losing 1.5 lb a week
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