Weigh In record (no journal entry) for 13 June 2015
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212.1 lb
Lost so far: 63.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1217 kcal
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Fat: 46.51g | Prot: 55.29g | Carb: 142.72g.
Breakfast: REWE Bio Mehrkornbrötchen, Kaffee mit Milch und Zucker, Gebirgsjäger Hähnchenfleisch in Aspik, Linessa Light Butter. Lunch: Netto Hähnchen Salat. Dinner: Gurkensalat, Ponnath Delikatess Putenschinken, Rügener Badejunge der Leichte, Grafschafter Weizenknusperbrot, Linessa Light Butter, Gebirgsjäger Hähnchenfleisch in Aspik. Snacks/Other: Optiwell Joghurt Apfel-Granatapfel, Banane, Kaffee mit Milch und Zucker. more...
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losing 4.6 lb a week
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