peppylady's Journal, 02 April 2024

219.8 lb Lost so far: 0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 57.05g | Prot: 94.08g | Carb: 230.18g.   Breakfast: Fried Egg, Hashed Brown Potatoes (Home Prepated), Italian Sausage. Lunch: Bean Soup (Home Recipe). Dinner: Green Giant Whole Kernel Sweet Corn, White Rice, Chicken Breast. Snacks/Other: Wegmans Hot Cross Buns, Back to Nature Classic Granola, Fruit Variety Yogurt. more...

2556 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...