Weigh In record (no journal entry) for 31 March 2024
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128.5 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1936 kcal
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Fat: 65.94g | Prot: 216.50g | Carb: 111.39g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Aldi Rote Paprika, Leichter Genuss Körniger Frischkäse, Fattoria La Vialla Mini Panforti, Kaffee, Milbona Kaffeesahne 12%, Layenberger High Protein Riegel Schoko-Banane, Kamillentee, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Milbona Kaffeesahne 12%, Kaffee. Dinner: Rama Culinesse Buttergeschmack, Alnatura Olivenöl, Zitronensaft, Gurke (mit Schale), Ja! Joghurt Mild 0,1% Fett Stichfest, Fuchs Gyros Würzer, Gut & Günstig Magerquark, Rote Zwiebeln, Knoblauch, Hähnchenbrustfilet. Snacks/Other: Edeka Kokosraspeln, Passionsfrucht, Erdbeeren, Gut & Günstig Magerquark. more...
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gaining 0.7 lb a week
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