Weigh In record (no journal entry) for 30 March 2024
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2132 kcal
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Fat: 89.22g | Prot: 71.51g | Carb: 254.64g.
Breakfast: Kokoji Mix Porridge Cacao, Cannelle, Auchan Noisettes en Poudre, Nesquik Chocolat Chaud, Cacao en Poudre (Non Sucré), Biscuits aux Beurre de Cacahuète. Lunch: Martini Blanc, Nouilles Chinoises, Galette de Courgette, Lidl Filet de Limande du Nord MSC Meunière, Jardin Bio Courgettes Cuisinées . Dinner: Huile d'arachide, Courgette, Lidl Filet de Limande du Nord MSC Meunière , Picard Soupe Mélange de Légumes avec Morceaux. Snacks/Other: Delacre Biscuits de Noël, Brownie, Activia Yaourt Poire. more...
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losing 0.8 lb a week
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