Weigh In record (no journal entry) for 29 March 2024
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135.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1404 kcal
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Fat: 19.57g | Prot: 138.90g | Carb: 190.40g.
Breakfast: Smart Protein, Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, DM Bio Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Karotten, Cocktailtomaten. Dinner: Davert Bohnen Mix, Top Sea Tilapia Filets, Frosta Gemüse Mix Asiatische Küche Ungewürzt. more...
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gaining 7.7 lb a week
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