Weigh In record (no journal entry) for 29 March 2024
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1099 kcal
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Fat: 54.35g | Prot: 23.11g | Carb: 126.53g.
Breakfast: Kaffee mit Milch, Lätta Halbfettmargarine, Lidl Briocheknoten. Dinner: Line Kartoffelsalat, Nordsee Backfisch Nordsee Backfisch. Snacks/Other: Erdbeeren, Penny Markt Croissant Nougat. more...
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losing 1.5 lb a week
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