Weigh In record (no journal entry) for 29 March 2024
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163.1 lb
Lost so far: 74.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1770 kcal
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Fat: 50.81g | Prot: 71.70g | Carb: 260.39g.
Breakfast: Fair Dunkle Schweizer Bio-Schokolade 70%, Milbona Joghurt 1,5%, Chiquita Banane, Gut & Günstig H-Vollmilch 3,5% Fett, Dovgan Gezuckerte Kondensmilch, Kölln Haferflocken, Papaya. Lunch: Tomaten, Möhren, Aldi Bio Junge Erbsen, Pesto, Rote Paprika, Vollkornnudeln, Zwiebeln, Olivenöl. Dinner: Gekochtes Ei, Kühne Gewürzgurken, Auchan Kichererbsen, Rapunzel Tahin Sesammus, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Chiquita Banane, Nesquik Kakaopulver Weniger Süß, Ja! Joghurt 1,5%, Entrahmte H-Milch 0,1% Fett. more...
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1958 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 48 minutes, Resting - 15 hours and 13 minutes, Walking (slow) - 2/mph - 49 minutes. more...
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losing 4.6 lb a week
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