Adi_Go's Journal, 29 March 2024

Entspannt! 😊
208.3 lb Lost so far: 25.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2024:
1638 kcal Fat: 50.51g | Prot: 72.78g | Carb: 205.17g.   Breakfast: Mehrkornbrötchen, REWE Birne Abate Fetel, Tomaten, Alpro Soya Soya Original. Lunch: K-Classic Kochschinken, K-Classic Gratin- und Pizzakäse Light, Develey Salatliebe - Joghurt Dressing, Edeka Salatmischung, Tomaten, Eisbergsalat. Dinner: Hartgekochtes Ei, Delikato Béchamel Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alpro Soya Soya Original, Feldschlösschen Naturtrübes Radler, Pfirsichkuchen. more...
2165 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 5.1 lb a week

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Comments 
Wohooo.. Glückwünsche 🎉🎊🍾 Weiter so💪🏼 
29 Mar 24 by member: Tush.R
Danke Tush!! 😜 
29 Mar 24 by member: Adi_Go
Ich vermute mal ganz stark, dass das Wasser ist 🤔😊 
30 Mar 24 by member: Adi_Go

     
 

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