Weigh In record (no journal entry) for 28 March 2024
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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2523 kcal
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Fat: 80.94g | Prot: 147.83g | Carb: 316.22g.
Breakfast: Smart Protein, Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, DM Bio Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Alnatura Cornflakes Ungesüßt, Äpfel. Lunch: DM Bio Tomaten Ketchup, REWE Beste Wahl American Style XXL Hamburger Brötchen mit Sesam, DM Bio Tortilla Chips mit Meersalz , Thomy Delikatess-Senf Mittelscharf, Trader Joe's Hamburger Sauce, Edeka Rohkostplatte , Lindenhof Gouda, Hähnchenbrustfilet. Dinner: Davert Bohnen Mix, Aldi Avocado, Dinkel-Haferbrot, Frosta Gemüse Mix Asiatische Küche Ungewürzt. more...
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gaining 5.7 lb a week
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