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moko 13
Journal
28 Mar 24
moko 13's Journal, 28 March 2024
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Wednesday’s workouts: 27 min treadmill walk/jog, 15 min yoga, 5 minutes biceps
176.5 lb
Lost so far:
16.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 28 March 2024:
2291 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 1.4 lb a week
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