Weigh In record (no journal entry) for 28 March 2024
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1036 kcal
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Fat: 48.05g | Prot: 88.93g | Carb: 100.09g.
Breakfast: Kaffee mit Milch, Ja! Frischkäse mit Kräutern, Lidl Eiweißbrot. Lunch: Lätta Halbfettmargarine, Lidl Briocheknoten. Dinner: Hähnchen-Geschnetzeltes mit Pilzen in Sahnesauce. Snacks/Other: Milbona Griechischer Joghurt 10%. more...
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losing 4.6 lb a week
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