Weigh In record (no journal entry) for 26 March 2024
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73.6 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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505 kcal
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Fat: 18.30g | Prot: 35.19g | Carb: 35.23g.
Breakfast: Chikalab Chika Layers Hazelnut & Caramel, Snaq Fabriq Паста Молочно-Ореховая, Ашан Голубика, ВкусВилл Сыр Полутвердый Безлактозный Фитнес, ВкусВилл Клубника, Американо, Parmalat Молоко Dietalat 0,5%, Nordic Овсяные Хлопья, 4BAKERY Сироп без Сахара. more...
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losing 0.8 lb a week
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