Weigh In record (no journal entry) for 27 August 2023
|
131.0 lb
Lost so far: 0.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
804 kcal
|
Fat: 40.26g | Prot: 54.57g | Carb: 58.56g.
Breakfast: 總統牌 無鹽奶油, 水煮蛋. Lunch: 麻糬, Costco 杏仁巧克力, 哈密瓜. Dinner: 蘇打餅乾, 全聯 香蕉, 炒黃瓜, 煮熟的綠色椰菜, 清炒蝦仁, 牛排（瘦肉）, Costco 希臘優格, 火龍果. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e11172001's weight history
|