Weigh In record (no journal entry) for 25 March 2024
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161.7 lb
Lost so far: 28.9 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1309 kcal
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Fat: 58.08g | Prot: 103.16g | Carb: 80.57g.
Breakfast: Becel Vital Omega 3, Gut Drei Eichen Cervelatwurst, Goldähren Eiweißbrot (100g). Lunch: Milbona High Protein Joghurt Banane, Elite High Protein Mousse Au Chocolat. Dinner: Milbona Milch 1,5%, Freshona Gurken Sticks, Gut Drei Eichen Cervelatwurst, Becel Vital Omega 3, Goldähren Eiweißbrot (100g), Gekochtes Ei. more...
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losing 2.8 lb a week
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