Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tammy_13
Journal
08 Jun 15
Tammy_13's Journal, 08 June 2015
Tammy_13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2015
211.2 lb
Lost so far:
7.8 lb
.
Still to go:
91.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2015:
1325 kcal
Fat: 60.00g | Prot: 34.00g | Carb: 166.00g.
Breakfast:
Gonzalez Gelatin.
Lunch:
Ready Pac Organic Baby Spinach & Chicken Salad.
Dinner:
Starbucks Caramel Ribbon Crunch Frappuccino (Tall), Panda Express Orange Chicken.
Snacks/Other:
Gatorade All Stars Thirst Quencher Lemon-Lime Beverage, Sun Chips Harvest Cheddar (Package).
more...
2936 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tammy_13's weight history
view complete history