Weigh In record (no journal entry) for 24 March 2024
|
160.9 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2024:
|
1798 kcal
|
Fat: 71.67g | Prot: 36.31g | Carb: 193.30g.
Breakfast: Meggle Kräuterkäse, Grapefruit, Erdbeer-Marmelade 🍓(mit Succofin) März 23, Goldähren Sandwich Toast, Normaler Kaffee, Alfons Miller Millers Alpha-Gel, Exquisa Fitline Frischkäse 0,2%. Lunch: Feurige Spaghetti . Snacks/Other: Dornfelder, Rocher Rocher, Back Factory Kanadier. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|