Weigh In record (no journal entry) for 23 March 2024
|
106.5 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2024:
|
566 kcal
|
Fat: 24.96g | Prot: 20.70g | Carb: 64.24g.
Lunch: Maggi Käse-Spätzle mit Röstzwiebeln. Dinner: Salami, Leerdammer Delacrème , Getoastetes Weißbrot. Snacks/Other: Vanilleeis. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmami's weight history
|