Weigh In record (no journal entry) for 23 March 2024
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241.4 lb
Lost so far: 8.4 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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947 kcal
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Fat: 13.89g | Prot: 17.64g | Carb: 59.61g.
Breakfast: Огурец (с Кожурой). Lunch: Пятерочка Помидоры. Dinner: Лента Сыр Косичка, Пятерочка Яблоко Красное . Snacks/Other: Фанагория Вино Красное Полусладкое, Пятерочка Помидоры, Оладьи. more...
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losing 6.2 lb a week
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