Weigh In record (no journal entry) for 22 March 2024
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1060 kcal
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Fat: 45.99g | Prot: 30.15g | Carb: 127.33g.
Breakfast: Kaffee mit Milch, Lätta Halbfettmargarine, Lidl Briocheknoten. Lunch: Kartoffel-Broccoliauflauf. Dinner: Kartoffel-Broccoliauflauf. Snacks/Other: Milbona Joghurt Pfirsich-Maracuja. more...
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losing 1.5 lb a week
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