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Läuft! 😄
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213.4 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1406 kcal
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Fat: 54.63g | Prot: 79.16g | Carb: 137.99g.
Breakfast: Gekochtes Ei, Lidl Feldsalat-Mix, K-Classic Gratin- und Pizzakäse Light, Exquisa 0,2% Fitline Kräuter, Kaufland Vollkorn Tortilla Wraps, Vemondo Bio Soja. Lunch: Gurke (mit Schale), Lidl Feldsalat-Mix, K-Classic Gratin- und Pizzakäse Light, Kaufland Vollkorn Tortilla Wraps, Exquisa 0,2% Fitline Kräuter. Dinner: Burger Knäckebrot Urtyp, Eiersalat mit Bacon. Snacks/Other: Combo Cappuccino Classico, Vemondo Bio Soja, Milbona Naturjoghurt 1,5%, Kaufland Granatapfelkerne. more...
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losing 1.1 lb a week
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