Weigh In record (no journal entry) for 22 March 2024
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144.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1758 kcal
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Fat: 75.01g | Prot: 91.85g | Carb: 168.97g.
Breakfast: Olivenöl, Spiegelei ohne Fett, GutBio Linsenwaffeln. Lunch: Milbona Kräuterquark Leicht, Weber Aktivbrötchen "Rübli", Jütro Tomaten Ketchup ohne Zucker, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Dinner: Gekochtes Ei. Snacks/Other: K-Classic Käseaufschnitt Light, Milbona Käseaufschnitt Light (36g), GutBio Linsenwaffeln. more...
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1600 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 17.0 lb a week
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fräulein p's weight history
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