Weigh In record (no journal entry) for 22 March 2024
|
172.4 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2024:
|
927 kcal
|
Fat: 26.92g | Prot: 56.46g | Carb: 112.98g.
Lunch: Rapsöl, Almased Almased mit Wasser. Dinner: Spaghetti, Knorr Spaghetti Bolognese. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caro_linchen1's weight history
|