⏫🆙
|
200.0 lb
Lost so far: 30.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2024:
|
1568 kcal
|
Fat: 45.43g | Prot: 102.25g | Carb: 185.15g.
Breakfast: Плов с Курицей, Омлет с Молоком, Кофе. Lunch: Лаваш Армянский, Шебекинские Перья, Кофе, Огурец, Минтай Жареный. Dinner: Кофе, Яблоко, Минтай Жареный. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nagnetatel's weight history
|