fräulein p's Journal, 21 March 2024

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Weigh In record (no journal entry) for 21 March 2024

146.6 lb Lost so far: 16.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2024:

1174 kcal

Fat: 31.62g | Prot: 98.88g | Carb: 117.79g. Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, GutBio Linsenwaffeln. Lunch: Uncle Ben's Express Basmati-Reis (125g), Lieblings Frutti Di Mare. Dinner: Gekochtes Ei, Frischkäse Light, GutBio Linsenwaffeln Meersalz. Snacks/Other: GutBio Linsenwaffeln. more...

1620 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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fräulein p's Journal, 21 March 2024

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