Weigh In record (no journal entry) for 21 March 2024
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190.6 lb
Lost so far: 43.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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810 kcal
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Fat: 24.00g | Prot: 105.00g | Carb: 44.00g.
Breakfast: Jell-O Sugar Free Cherry, Optifast Chocolate High Protein Shake Mix. more...
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losing 8.4 lb a week
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Linda Har's weight history
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