Weigh In record (no journal entry) for 21 March 2024
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182.1 lb
Lost so far: 14.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1338 kcal
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Fat: 44.56g | Prot: 77.17g | Carb: 158.71g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen), Lidl Zuckerwaffel, Banane, Gut & Günstig Haferflocken Extrazart, Myprotein Impact Whey Isolate Chocolate Smooth Flavour, Milbona Bio Speisequark Magerstufe. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Nautica Norwegischer Räucherlachs, Avocado, Milbona Körniger Frischkäse, Ja! Frischkäse mit Kräutern, Brotland das Milde. more...
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2144 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Standing - 16 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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